I’m never the type to shy away from a workout, no matter how intimidating it threatens to be. Are you the same? We are certainly about to find out. I’ve never backed out of a workout, no matter how nauseous I’ve felt or how badly the lactic acid has scorned me. You’re going to need the very same mind-set today. Take your shaker cup, sip down your PRE-KAGED and stir in some MTFU because you’ll need it for this horrifying leg workout.
DTP Hybrid Leg Press:
Set 1 – 35 reps
Set 2 – 30 reps
Set 3 – 25 reps
Set 4 – 20 reps
Set 5 – 15 reps
Set 6 – 10 reps
Set 7 – 10 reps
Set 8 – 15 reps
Set 9 – 20 reps
Set 10 – 25 reps
Set 11 – 30 reps
Set 12 – 35 reps
For this portion of the workout you have to increase the weight as you move down the pyramid, then lighten the load marginally on the way back up. The rest intervals should remain at just 60 seconds between sets, this is where the real intensity begins to manifest.
Walking Lunges & Body Weight Squat superset:
Set 1 – 25 reps per exercise
Set 2 – 20 reps per exercise
Set 3 – 15 reps per exercise
For this finisher you’re only getting 45 seconds between each super set. It’s a very short and sharp finish to what has been a savage leg workout. Allow the brutality to consume you and learn to swim as the lactic acid pools within your quads.
After this savage ordeal you’re going to need to take RE-KAGED to recover, no question about it.
My workout tips are very popular within my daily newsletter (sign up HERE) so I’ve collated together some more tricks to make your back grow. There’s a 3 step process which I encourage you to start using for the next 4 weeks to put this to the test. Just don’t forget to “bring it” to the gym and turn up the intensity because your workouts don’t
***(To guarantee you’re mentally prepared to bring the intensity use the world’s best pre-workout, PRE-
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