Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered


In this episode of the Knowledge and Mileage Podcast, Kris sits down with Nick Holt. Nick is the Director of Digital Marketing at Kaged Muscle and a seasoned bodybuilder and fitness competitor with over 40 competitions under his belt in various divisions ranging from NGA and NPC. Nick has spent the last 23 years with an undeniable passion for nutrition, health and the overall practice of self improvement.

His experience as an athlete has led him to employ countess dieting strategies during his quest to get lean and stay lean, even during the off season. For the last 3 years in particular, he has focused specifically on “Intermittent Fasting” and has formulated what he believes to be the ultimate “dieting” solution which can all be found in his new book, The Fasting Plan.


10:00 How Nick got into Intermittent Fasting

16:00 The surprising thing about training fasted

19:00 Why Nick fasts

22:00 What surprised Kris about his experience with fasting

23:00 Nick’s definition of “controlled fasting”

27:00 Supplements to take when fasting

37:00 How to break your fast

47:00 Benefits of fasting

54:00 Best way to get lean and stay lean all year round


Watch It On Youtube

Also Available On


Follow @thenickholt

The Fasting Plan

The Warrior Diet

Grove and Vine

*This episode is brought to you by BioOptimizers - they help you improve your performance from the inside out and if you use the coupon code "KRIS20" upon checkout you can get 20% off all of their products. 

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