On this episode, Kris Gethin takes time to interview his first guest Dorian Yates, a 6-time Mr. Olympia winner who has since transcended the sport of professional bodybuilding. This interview covers his reign as an unbeaten Mr. Olympia and what his endeavors are today. They discuss how he still focuses his intensity into other areas of his life both physically and spiritually as well. Sit back and enjoy this episode.
-Dorian’s bodybuilding journey (9:20)
-Dorian’s anti-climactic moment after his competition (14:14)
-Bodybuilding as a form of active meditation (15:01)
-Dorian’s advice to people who want to be Mr. Olympia (23:01)
-Body fluctuations for bodybuilders today (28:07)
-Dieting for bodybuilders (30:48)
-All about Dorian’s meditation and spiritual growth (34:14)
-The effects of exercise and meditation (35:33)
-Being vegan and consuming ‘electric’ food (51:00)
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