Radical Metabolism: How to Detox Your Liver, Burn Fat, and Why You Should Toss Your Cookware

23/01/2019

Welcome to the first episode of the Knowledge and Mileage Podcast of 2019! Today Kris is talking to Ann Louise Gittleman, the Queen of Nutrition. Since the early 90’s Ann Louise has been breaking ground in traditional and holistic health. She is a pioneer in the fields of diet, detox, and environmental issues. Ann Louise is an award-winning New York Times bestselling author of over 30 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. Her most recent book Radical Metabolism is what caught Kris’s attention.

Tune in to learn about Ann Louise’s daily detox routine, the connection between metabolism and bile, the importance of cookware and why you need to “cast away your cast iron”, the importance of apple cider vinegar, how you need to protect yourself from radiation, and many more of her biohacks.

*This episode is brought to you by BioOptimizers - they help you improve your performance from the inside out and if you use the coupon code "KRIS20" upon checkout you can get 20% off all of their products.

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Follow Ann Louise Gittleman on Facebook  or check out her website

Radical Metabolism

*It’s actually an Oura Ring, not Aura :)

Omega 6 fat sources:

Hemp seeds
Sesame seeds
Evening primrose oil
Blackcurrant seed oil
Borage oilPine nut oil

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