Part 3: How I Dropped 10lbs in 10 Days...
- Kris Gethin
- Jun 12, 2022
- 1 min read
Welcome to part 3 of my "how I lost 10lbs in 10 days" series kids, today you're going to need a sense of humor!
If you follow my Instagram stories you will know that I will regularly use coffee enemas. In case you are not aware of what this is, it involves "funneling" organic freshly brewed coffee into the colon, via the rectum - I use a coffee enema kit for this. Yes, I really do put a tube up my ass, in the name of preserving long-term health!
I'm sure some people might find it hard to imagine consuming their coffee like this!!
So what are the *potential* benefits?
Boosted immunity
Better removal of parasites from the digestive tract
Enhanced energy levels
Removal of heavy metals from the body
Prevention of yeast overgrowth
**These are potential benefits, which I personally believe my body benefits from.**
Bile flow stimulation and glutathione, a well-known antioxidant becoming more prevalent in the GI tract, are some of the reasons why this works so well!
Although not directly linked to fat loss, by helping improve my digestive health I am able to utilize nutrients far more effectively, therefore I don't need to consume as much - this makes sustaining an energy deficit much easier. It also reduces water inflammation because that typically happens when the GI tract is inflamed!
So, do you still like your coffee the traditional way?
Part 4 of this series is available to read on the Health Kik blog now!
Kris Gethin
Цікавий підхід до теми, дякую — такі рішення справді можна назвати найкращі у своєму форматі.
Another strong installment in the series. The insights felt practical and grounded, and the way you tied personal experience into the https://countonsheep.com/ broader message made it motivating without feeling forced.
Really enjoyed this post — the way you broke down your training and nutrition strategies was so clear and motivating. I especially appreciated the tips on staying consistent with your goals. I recently read a discussion on a grandoaksorthodontics review blog https://grandoaksorthodontics.com/, and it offered a different but equally insightful perspective on sticking to long-term routines.
I loved reading this — your insights were thorough and motivating. I recently came across a blog https://www.poppyseeddreams.com/ that had a related discussion, which offered an interesting angle as well. Appreciate you sharing such thoughtful content!
Burloak Centre Dentistry values dedication, wellness, and personal growth, much like your approach to fitness and https://www.burloakcentredentistry.com/ health. Stories like these inspire us to encourage our patients to care for themselves and their well-being in all aspects of life.