3 Ways To Boost That Mind-To-Muscle Connection!
- Kris Gethin
- Jun 12, 2022
- 1 min read
Let me quickly reiterate what the "mind-to-muscle connection" actually is, then I will follow up with three actionable hacks to improve it rapidly!
"Kris, what is the Mind-to-Muscle Connection?"
Thank you for asking! This is a phrase used to describe the relationship between your brain, the working muscle and the network of nerves (central nervous system) which marry them together. The stronger this relationship, the greater your potential to recruit muscle fibers is - therefore it is essential for maximizing muscle growth!
Here are three ways to boost the "mind-to-muscle connection."
1) Isometric Pause/Hold Reps
This is a "must do" hack for improved CNS connectivity - hold and pause for 3 seconds at the isometric contraction, when doing an exercise. Let's take the bicep curl for example - at the point of peak contraction, pause and hold. Squeeze the muscle hard at this point as well, to further enhance the connection!
2) Higher Reps
Higher repetitions give you the opportunity to focus more on isolation of the muscle because there is less reliance on stabilization, as there would be with heavier loads used for lower rep sets. As a result, your primary focus can be on using slow rep tempo to really build tension within the muscle, thus boosting the CNS connection.
3) Intra-Workout Squeezing
Between working sets deploy isotension squeezes on the trained muscle for 20 seconds - this just augments the impact of your working set on the CNS.
Get to work and start using these for optimized results!
Boost your mind-to-muscle connection for muscle growth with these hacks: isometric pauses, higher reps. A strong connection maximizes fiber recruitment via the central nervous system. Test your vocabulary after your workout with Wordle Unlimited! Strengthen that mind-muscle link.
Saket nights yearning for action? Escorts Service in Saket is here to light up your senses. We have a wide range of Sexy Girls, which include stunning Russian Escorts Girls. Saket Escorts is aware of your requirement of privacy and offers superior girls. Book for Tonight and have the wildest fantasies unfold. Close to You and available for Incall or OutCall, our Saket Escort Service is unbeatable.
savvy mining…
crypto mining…
cesur mining…
six mining…
advanced miners…
stainless steel…
万事达U卡办理 万事达U卡办理
VISA银联U卡办理 VISA银联U卡办理
U卡办理 U卡办理
Stainless Steel…
蜘蛛池搭建 蜘蛛池搭建
Kaiser OTC benefits provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions.
Obituaries near me help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area.
is traveluro legit? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking.