What Are The Benefits of Ketogenic Dieting?
If you are a member of Health Kik stop reading right now, go straight to the member's area and read the guide I wrote on ketogenic...
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Kris Gethin's Ultimate Guide to Shoulder Training!
Some muscle groups respond better to different types of training stimulus, shoulders are a great example of this. While I will still...
Destroy Plateaus With These 5 Training Hacks!
Whenever you are faced with a plateau just remember one thing, it is happening for a reason. Usually, people lean towards genetics as...
Kris Gethin's 4 Keto Breakfast Options!
Starting your day with the correct breakfast is essential, it provides your body with everything it needs, and it also gets your mind-set...
Squat Or Leg Press: Which Wins?
Squats and leg press are probably the two best mass builders for legs, perhaps we can add hack squats in there as well. The main reasons...
Boosting Your "TDEE" In 4 Easy Steps!
Total daily calorie expenditure often referred to as your "TDEE" is made up of tasks such as walking to the car, taking out the trash,...
Kris Gethin's Guide To Lifting Weights Without a Gym Membership!
Some Health Kik members don't have a gym membership, they have limited equipment which they use at home. This means I am always asked by...
5 Foods Kris Gethin Thinks You Need!
From experience, I have discovered some foods are amazing for helping me augment health, improving things like digestion, detoxification...
Kris Gethin’s Posterior Chain Workout!
Too many people suffer with lower back, shoulder and even knee injuries because they have a very weak posterior chain. Although you might...
Who Should NOT Use Controlled Fasting?
There are a wide variety of benefits to using controlled fasting, the simple act of avoiding food intake between set hours while sticking...
Kris Gethin’s Top 3 Exercises For Anterior Deltoid Growth!
The anterior deltoids sit at the front of your shoulder and can add a great deal of fullness to this muscle group. It is also where you...
Does Your 1 Rep Max Really Matter?
Let me cut straight to the heart of this point, 1 rep maxes aren't a very efficient way of building muscle volume for the majority of...
Coaching With Kris Gethin: How Does It Work?
After intense demand for years, my VIP online coaching program launched in the Fall of 2019 - as expected, it has been extremely well...
This Is Why Incorrect Exercise Form Kills Progression!
We have all seen a lot of people (usually egotistical men) using bad lifting form in the gym, usually to "appear" stronger. Others are...
How Often Should You Have a Cheat Meal?
The DMs on my Instagram are full of questions about cheat meals. People want to know how often they should have a cheat meal without...
Part 5: How I Dropped 10lbs in 10 Days...
Here is the final part of my "how I dropped 10.6lbs in 10 days" series - I hope you have read each installment and enjoyed them....
Part 4: How I Dropped 10lbs in 10 Days...
One habit which I used regularly during my 10 day dieting phase to drop 10.6lbs was giving myself a "dry body brush." Otherwise sometimes...
The Reality Check You Need To Finish 2019 Strong!
We are very good at bulls***ting ourselves when it comes to justifying inaction. There are so many reasons and excuses why things haven't...
Kris Gethin's Ultimate Tricep Training Guide!
If you want big arms then maximizing your tricep training should be a priority because they account for 66% of your arm size - they can...
The Ultimate Solution To Skinny Calves!
Do you remember my story about nearly killing my cousin when training legs together? Although this next story didn't happen together, it...
Part 3: How I Dropped 10lbs in 10 Days...
Welcome to part 3 of my "how I lost 10lbs in 10 days" series kids, today you're going to need a sense of humor! ​ If you follow my...
The Truth About Nutrition Labels
Have you ever wondered how accurate the nutrition labels on food packaging is? There is no question that some are more accurate than...
Dealing With Extremely Stubborn Belly Fat
Stubborn belly fat, the thing which stands between you having shredded or blurry abs - how do you get rid of it? This is a question I get...
Part 2: How I Dropped 10lbs in 10 Days...
In part 1 (go back and read it if you haven't!) we discussed how I quickly dropped 10.6lbs within 10 days to get much leaner! This just...
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