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If you are a member of Health Kik stop reading right now, go straight to the member's area and read the guide I wrote on ketogenic...

Some muscle groups respond better to different types of training stimulus, shoulders are a great example of this. While I will still...

Whenever you are faced with a plateau just remember one thing, it is happening for a reason. Usually, people lean towards genetics as...

Starting your day with the correct breakfast is essential, it provides your body with everything it needs, and it also gets your mind-set...

Squats and leg press are probably the two best mass builders for legs, perhaps we can add hack squats in there as well. The main reasons...

Total daily calorie expenditure often referred to as your "TDEE" is made up of tasks such as walking to the car, taking out the trash,...

Some Health Kik members don't have a gym membership, they have limited equipment which they use at home. This means I am always asked by...

From experience, I have discovered some foods are amazing for helping me augment health, improving things like digestion, detoxification...

Too many people suffer with lower back, shoulder and even knee injuries because they have a very weak posterior chain. Although you might...

There are a wide variety of benefits to using controlled fasting, the simple act of avoiding food intake between set hours while sticking...

The anterior deltoids sit at the front of your shoulder and can add a great deal of fullness to this muscle group. It is also where you...

Let me cut straight to the heart of this point, 1 rep maxes aren't a very efficient way of building muscle volume for the majority of...

After intense demand for years, my VIP online coaching program launched in the Fall of 2019 - as expected, it has been extremely well...

The DMs on my Instagram are full of questions about cheat meals. People want to know how often they should have a cheat meal without...

Here is the final part of my "how I dropped 10.6lbs in 10 days" series - I hope you have read each installment and enjoyed them....

One habit which I used regularly during my 10 day dieting phase to drop 10.6lbs was giving myself a "dry body brush." Otherwise sometimes...

We are very good at bulls***ting ourselves when it comes to justifying inaction. There are so many reasons and excuses why things haven't...

If you want big arms then maximizing your tricep training should be a priority because they account for 66% of your arm size - they can...

Do you remember my story about nearly killing my cousin when training legs together? Although this next story didn't happen together, it...

Welcome to part 3 of my "how I lost 10lbs in 10 days" series kids, today you're going to need a sense of humor! ​ If you follow my...

Have you ever wondered how accurate the nutrition labels on food packaging is? There is no question that some are more accurate than...

Stubborn belly fat, the thing which stands between you having shredded or blurry abs - how do you get rid of it? This is a question I get...

In part 1 (go back and read it if you haven't!) we discussed how I quickly dropped 10.6lbs within 10 days to get much leaner! This just...