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If you are a member of Health Kik stop reading right now, go straight to the member's area and read the guide I wrote on ketogenic...

Starting your day with the correct breakfast is essential, it provides your body with everything it needs, and it also gets your mind-set...

From experience, I have discovered some foods are amazing for helping me augment health, improving things like digestion, detoxification...

There are a wide variety of benefits to using controlled fasting, the simple act of avoiding food intake between set hours while sticking...

The DMs on my Instagram are full of questions about cheat meals. People want to know how often they should have a cheat meal without...

Controlled fasting is something I have really enjoyed myself in recent years as a means of augmenting gut health, autophagy and fat loss....

Whenever somebody tells me they have a busy schedule and therefore cannot progress, I call bulls***. Every year I board 100s of flights,...

Terms such as "healthy" and "clean" are used by people, including myself, to describe the quality of food. The question a lot of people...

There are so many dieting systems out there which profess to be the best way to burn fat, this creates polarization and people attaching...

People who aspire to build muscle and burn fat often get distracted by their ego, chasing big lifts. The issue with making your training...