Kris Gethin's Ultimate Guide to Shoulder Training!
Some muscle groups respond better to different types of training stimulus, shoulders are a great example of this. While I will still...
Kris Gethin's Ultimate Guide to Shoulder Training!
Destroy Plateaus With These 5 Training Hacks!
Squat Or Leg Press: Which Wins?
Boosting Your "TDEE" In 4 Easy Steps!
Kris Gethin's Guide To Lifting Weights Without a Gym Membership!
Kris Gethin’s Posterior Chain Workout!
Kris Gethin’s Top 3 Exercises For Anterior Deltoid Growth!
Does Your 1 Rep Max Really Matter?
Coaching With Kris Gethin: How Does It Work?