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Some muscle groups respond better to different types of training stimulus, shoulders are a great example of this. While I will still...

Whenever you are faced with a plateau just remember one thing, it is happening for a reason. Usually, people lean towards genetics as...

Squats and leg press are probably the two best mass builders for legs, perhaps we can add hack squats in there as well. The main reasons...

Total daily calorie expenditure often referred to as your "TDEE" is made up of tasks such as walking to the car, taking out the trash,...

Some Health Kik members don't have a gym membership, they have limited equipment which they use at home. This means I am always asked by...

Too many people suffer with lower back, shoulder and even knee injuries because they have a very weak posterior chain. Although you might...

The anterior deltoids sit at the front of your shoulder and can add a great deal of fullness to this muscle group. It is also where you...

Let me cut straight to the heart of this point, 1 rep maxes aren't a very efficient way of building muscle volume for the majority of...

After intense demand for years, my VIP online coaching program launched in the Fall of 2019 - as expected, it has been extremely well...

We are very good at bulls***ting ourselves when it comes to justifying inaction. There are so many reasons and excuses why things haven't...

If you want big arms then maximizing your tricep training should be a priority because they account for 66% of your arm size - they can...

Do you remember my story about nearly killing my cousin when training legs together? Although this next story didn't happen together, it...

Stubborn belly fat, the thing which stands between you having shredded or blurry abs - how do you get rid of it? This is a question I get...

If you are reading this then the chances are you're struggling to achieve the chest gains you crave, following the 4 steps below you can...

From experience, I can tell you that the majority of people do not train their abdominal muscles correctly. Common mistakes include using...

If you are following my 6 Month Comeback Documentary on Health Kik you will know I peaked at a lean 224.8lbs and decided to cut my weight...

The short answer to this question is YES, I have done it for years and millions of people who have followed my content have done the...

High repetition training is something I personally started using many years ago, even to this day so many people do not understand it's...

Let me quickly reiterate what the "mind-to-muscle connection" actually is, then I will follow up with three actionable hacks to improve...

If you are following my 6 Month Comeback Documentary on Health Kik you will know I am growing very fast - within a matter of weeks I...

This is a question I get a lot, "which training split is the best to follow, Kris?" There are many ways you can structure your training,...

Back in 2012 when I was living in India my cousin, Adam, came out for 4 months to train a Bollywood actor for a movie role (I was there...