Can You Really Build Muscle & Burn Fat Simultaneously?
- Kris Gethin
- Jun 12, 2022
- 1 min read
The short answer to this question is YES, I have done it for years and millions of people who have followed my content have done the same. Still, the haters will say this is not possible without the use of steroids. Believe me, this is bulls*** and with the correct program you will be able to do both - what most people fail to realize is that they are doing things wrong which means they cannot get these kinds of results!
There is a myth that to build muscle you must always be in a calorie surplus, this is not necessarily true. If you are able to elicit a strong enough hypertrophic response from intense training, then feed those muscles with sufficient amino acids and other nutrients at the right time you will grow even when in a slight calorie deficit. What you must realize is that the diet does still need to be structured very accurately to achieve this and I cannot emphasize how important training intensity is, along with using the correct supplements.
There are many other variables as well, including sleep, cortisol control, blue light management, EMF ray exposure, gut efficiency, inflammation suppression, estrogen, and testosterone health along with even more.
There are still occasions where following a more aggressive muscle gaining diet which puts you in a surplus more frequently makes sense - a great example would be when the ambition is to grow at a faster rate and you're particularly lean already. This is all about putting the correct program into the right context!
This was a really informative read — I appreciated how you tackled the idea of building muscle and burning fat at the same time with nuance and experience. Your clear explanation of the science and practical tips made it easy to understand the possibilities and limitations. I recently came across a related discussion on a phonydiploma blog https://www.phonydiploma.com/ and it added another perspective that was interesting to think about alongside your advice. Great content, and thank you for sharing!
Really enjoyed this post — the way you explained how building muscle and burning fat at the same time can actually work was very clear and motivating. I appreciated how you broke down the balance between training intensity, nutrition, and rest — it makes the concept feel achievable rather than confusing. I recently read a related discussion on a gourmetgiftbasketstore review blog https://www.gourmetgiftbasketstore.com/, and it offered an interesting perspective on consistency and balanced planning as well. Thanks for sharing these insights — this was very helpful!
This is a great, down‑to‑earth breakdown of whether one can really build muscle. I found your analysis of consistency and realistic expectations especially useful. It reminded me a bit of something I read on a thesagelawgroup review blog https://thesagelawgroup.ca/ that emphasized realistic long‑term effort rather than quick fixes. Keep up the thoughtful writing — I learned a lot from this post.
Great write‑up — I found your explanation of how it’s possible to build muscle and burn fat at the same time really clear and motivating. It’s refreshing to see the honest take: that with the right strategy, nutrition, and discipline, body recomposition isn’t a myth. I actually recently read a similar discussion on a masterstorage365 review blog https://www.masterstorage365.com/, and that also gave a helpful viewpoint on sustainable health goals. Keep up the excellent work — I’ll be revisiting this for motivation!
Great post! I found your explanation of muscle-building potential very clear and balanced, and I appreciate that you addressed both the possibilities and limitations realistically. I recently read a discussion on muscle-gain expectations on a inspereza-related blog https://www.inspereza.com/, and it resonated with some of your same points — especially about consistency and realistic goals. Thanks for breaking down the science in an accessible way.