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Kris Gethin’s Posterior Chain Workout!

  • Kris Gethin
  • Jun 12, 2022
  • 1 min read

Too many people suffer with lower back, shoulder and even knee injuries because they have a very weak posterior chain. Although you might think those who lift weights are strong, many bodybuilders have significant imbalances throughout the posterior chain which are exacerbated by being strong in other areas. In turn this creates a recipe for poor mobility and joint stability which often leads to injury.

Using this posterior chain workout will help plug the gaps and make your body more robust!

Good Mornings 5 X 10-12

Single Lying Leg Curls 5 X 10-12

Incline Bench Trap 3 Raises 5 X 12-15

Standing Banded Arm Raises Directly Above Head 5 X 12-15

Seated Cable Face Pulls with Pause 5 X 12-15

All sets are to be done with a 4 second negative, weight is not such a priority in this workout - consider this conditioning for stability rather than an all-out annihilation of the muscles. Keep rest periods to just 45 seconds, so blood remains within the targeted areas.

If you would like access to lots of great content including weekly workouts plans from me, CLICK HERE to learn more about Health Kik!

10 Comments


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emilt
Apr 21

Interesting point! Many overlook strengthening their posterior chain, leading to injuries. It's not just about lifting heavy. Even strong bodybuilders can have imbalances causing issues. Think of it like Snow Rider – you need a solid base and balanced movements to navigate smoothly, otherwise you'll wipe out! Neglecting this foundation impacts mobility and joint stability, ultimately risking injury.


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KRIS GETHIN

Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivalled authority of helping people transform their body no matter their circumstances.

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