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Part 2: How I Dropped 10lbs in 10 Days...

  • Kris Gethin
  • Jun 12, 2022
  • 1 min read

In part 1 (go back and read it if you haven't!) we discussed how I quickly dropped 10.6lbs within 10 days to get much leaner! This just so happened to coincide with a trip to Las Vegas ; -). We discussed my nutritional strategies in part 1 so today we're talking about boosting thermogenesis. Here are 2 ways I successfully elevated thermogenesis during that 10 day period. Cold & Hot Showers Every day I utilized cold and hot thermogenic principles, by going in the shower and switching between temperatures. Each shower would last 6 minutes long, for 60 seconds I would stand under cold water and then switch to hot for a further minute, repeating this until the 6-minute mark. The body is constantly having to regulate its temperature using this protocol which means thermogenesis is naturally boosted! Infrared Sauna Five times per week I went into my infrared sauna which can have a dramatic impact on thermogenesis. The Journal of the American Medical Association found that infrared sauna sessions help burn up to a staggering 600 extra calories! This is because of the "healthy sweat" induced, causing the body to regulate temperature, in turn burning a lot of energy! I recommend going to read part 3 immediately on the Health Kik blog! Kris Gethin

6 Comments




mike
mike
Mar 24

Fantastic blog. Reading your articles was enjoyable. quordle

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John Mike
John Mike
Mar 11

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Bradley Earnest
Bradley Earnest
Feb 24

Doodle Jump Unblocked holds considerable cultural importance. This game was a cornerstone of early smartphone gaming, shaping the design of countless mobile games that followed, thanks to its simple yet captivating gameplay.


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KRIS GETHIN

Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivalled authority of helping people transform their body no matter their circumstances.

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