top of page

Who Should NOT Use Controlled Fasting?

  • Kris Gethin
  • Jun 12, 2022
  • 2 min read

There are a wide variety of benefits to using controlled fasting, the simple act of avoiding food intake between set hours while sticking exclusively to water infused with ingredients such as amino acids and electrolytes. However, some people are better off not using controlled fasting as a daily or regular strategy - in this blog I am going to explain who.

Those Who Want Optimal Muscle Mass Gains

If you are going all out to accrue as much muscle mass as humanly possible, high meal frequency meal patterns are the most optimal route for this outcome. Muscle protein synthesis must be constantly stimulated in order to extract as much anabolic activity from your body, eating a protein-rich meal every 2-3 hours helps achieve this.

Highly Stressed People With Limited Muscle Mass

Those who are constantly stressed are going to produce more cortisol which is catabolic, leading to a breakdown in muscle tissue. If you are somebody who has limited amounts of lean muscle tissue and you're always stressed, fasting may leave you overly vulnerable. This is especially true for females because of a less robust hormonal system within the context of retaining muscle tissue.

Those Who Struggle To Control Cravings

If you are somebody who gives in very easily to cravings then controlled fasting may not be the best strategy from a psychological perspective. The art of dieting involves discovering the most sustainable strategy for yourself - knowing you give in very easily to temptation means going for hours without food will probably leave you too vulnerable, leading to eating bad food.

This doesn't mean people who fall into the above categories should never use controlled fasting, using it infrequently for health benefits or as a means of creating an energy deficit still stands.

Health Kik is a platform which provides you with a wide array of dieting guides and training programs to suit your specific needs and goals. You can learn more HERE.

Kris Gethin


18 Comments


jam
jam
Jul 28

Great article! Really helped me understand who should avoid fasting. I've been using the Gothic Text Generator website to track my fasting hours in a cool font style - makes my journey more fun! The point about stressed people needing to be careful is especially important. Stay healthy everyone! 🙌

Like

Jack Son
Jack Son
Jul 26

Upon enhancing their talents in Golf Orbit, players can investigate new game modes and engage in thrilling golf challenges, while refining their club handling and striking techniques.

Like

fnaf susi
fnaf susi
Jun 26

redactle turns learning vocabulary into a fun and interactive experience. Perfect for increasing your vocabulary while having fun!

Like

Fouzan Ahmad
Fouzan Ahmad
Jun 11

Kuyhaa menyediakan tools kreatif seperti Photoshop dan After Effects.

Like

giwoha6132
Jun 05

Thank you for such a meaningful and useful article. driving directions

Like

KRIS GETHIN

Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivalled authority of helping people transform their body no matter their circumstances.

  • Twitter
  • Instagram
  • TikTok
  • YouTube
  • Spotify

2022 by Kris Gethin. Proudly Created with Wix​

bottom of page