Kris Gethin's 4 Keto Breakfast Options!
- Kris Gethin
- Jun 12, 2022
- 2 min read
Starting your day with the correct breakfast is essential, it provides your body with everything it needs, and it also gets your mind-set on point. If you start the day with the wrong breakfast, you are more likely to fall off later in the day. Today I have created 4 breakfast options for people following a Ketogenic diet.
Eggs & Bacon
Organic whole eggs, egg whites and some lean cuts of bacon can be a great way to get your fat and protein in upon waking. For added flavor, try scrambling the eggs and lightly season them with black pepper and some Kelp salt.
Steak & Nuts
The "meat and nuts" breakfast has been around for years - giving a good combination of healthy fats and relatively "fast" fuel from MCTs (medium-chain triglycerides), along with protein, it can be a great way to start the day. Almonds are a great source of MCT fats, while going for a rib-eye will provide a lot of natural fat from the steak.
Egg & Cheese Omelette
If you want a break from meat, make yourself a homemade Omelette with organic whole eggs, egg whites and a small amount of parmesan cheese. Parmesan cheese provides a good amount of saturated fat which can help boost testosterone output, it also adds a great flavor to this meal as well. For further nutrition, feel free to add chopped mushrooms, red onion and spinach.
Salmon Fillet & Greens
For a high-fat breakfast, rich in omega 3s look no further than salmon fillet. Take the opportunity to add some extra nutrition by serving it with pan-fried kale, which you can cook in virgin coconut oil for some extra MCTs (medium-chain triglycerides).
The breakfast options above are not only delicious but also provide enough energy for a day's activities. mr flip
Kris Gethin’s article shares four keto breakfast ideas: eggs with bacon, steak and nuts, an egg‑cheese omelette, and salmon with greens. Each option balances protein and healthy fats to keep energy steady and support ketosis. From my perspective, these meals show how variety can make a restrictive diet more sustainable and enjoyable.
It’s similar to Slope Game, where balance and focus are key—choosing the right breakfast helps maintain discipline throughout the day.
In short, the post offers practical, tasty ways to start mornings on keto.
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These Keto breakfast options are not only delicious but also provide all the necessary nutrients for a new day. mr flip game