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If you are reading this then the chances are you're struggling to achieve the chest gains you crave, following the 4 steps below you can...

Controlled fasting is something I have really enjoyed myself in recent years as a means of augmenting gut health, autophagy and fat loss....

From experience, I can tell you that the majority of people do not train their abdominal muscles correctly. Common mistakes include using...

If you are following my 6 Month Comeback Documentary on Health Kik you will know I peaked at a lean 224.8lbs and decided to cut my weight...

The short answer to this question is YES, I have done it for years and millions of people who have followed my content have done the...

Whenever somebody tells me they have a busy schedule and therefore cannot progress, I call bulls***. Every year I board 100s of flights,...

High repetition training is something I personally started using many years ago, even to this day so many people do not understand it's...

Terms such as "healthy" and "clean" are used by people, including myself, to describe the quality of food. The question a lot of people...

Let me quickly reiterate what the "mind-to-muscle connection" actually is, then I will follow up with three actionable hacks to improve...

There are so many dieting systems out there which profess to be the best way to burn fat, this creates polarization and people attaching...

If you are following my 6 Month Comeback Documentary on Health Kik you will know I am growing very fast - within a matter of weeks I...

This is a question I get a lot, "which training split is the best to follow, Kris?" There are many ways you can structure your training,...

Back in 2012 when I was living in India my cousin, Adam, came out for 4 months to train a Bollywood actor for a movie role (I was there...

People who aspire to build muscle and burn fat often get distracted by their ego, chasing big lifts. The issue with making your training...