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4 Ways To Quickly Make Chest Gains!
If you are reading this then the chances are you're struggling to achieve the chest gains you crave, following the 4 steps below you can...
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Use Controlled Fasting The Correct Way
Controlled fasting is something I have really enjoyed myself in recent years as a means of augmenting gut health, autophagy and fat loss....
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Kris Gethin's 3 Essential Tips For Better Ab Training!
From experience, I can tell you that the majority of people do not train their abdominal muscles correctly. Common mistakes include using...
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Part 1: How I Dropped 10lbs in 10 Days...
If you are following my 6 Month Comeback Documentary on Health Kik you will know I peaked at a lean 224.8lbs and decided to cut my weight...
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Can You Really Build Muscle & Burn Fat Simultaneously?
The short answer to this question is YES, I have done it for years and millions of people who have followed my content have done the...
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Traveling Should Not Kill Your Results!
Whenever somebody tells me they have a busy schedule and therefore cannot progress, I call bulls***. Every year I board 100s of flights,...
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Are You Using High Repetition Training Correctly?
High repetition training is something I personally started using many years ago, even to this day so many people do not understand it's...
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What Makes Food "Health" And "Nutritious?"
Terms such as "healthy" and "clean" are used by people, including myself, to describe the quality of food. The question a lot of people...
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3 Ways To Boost That Mind-To-Muscle Connection!
Let me quickly reiterate what the "mind-to-muscle connection" actually is, then I will follow up with three actionable hacks to improve...
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This Confuses Alot Of People...
There are so many dieting systems out there which profess to be the best way to burn fat, this creates polarization and people attaching...
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Build Size The Lean, Smart Way!
If you are following my 6 Month Comeback Documentary on Health Kik you will know I am growing very fast - within a matter of weeks I...
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Which Training Split Gets The Best Results?
This is a question I get a lot, "which training split is the best to follow, Kris?" There are many ways you can structure your training,...
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The Crazy Leg Workout Which Nearly Killed My Cousin!
Back in 2012 when I was living in India my cousin, Adam, came out for 4 months to train a Bollywood actor for a movie role (I was there...
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Does Strength Really Matter?
People who aspire to build muscle and burn fat often get distracted by their ego, chasing big lifts. The issue with making your training...
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